Science-based training plans
Engineered for relentless progress
Blending sports science, and recovery tracking to build a plan that fits your goals.
+12%
VO2 Max average gain
-37%
Injury reduction
300+
Athletes coached
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How it works
Get your personalized training plan in four simple steps
From race details to daily workouts, we'll guide you through creating a science-based training plan that fits your life and goals.
Enter your race event details
Tell us about your race event, your goals and preferences, availability, and more. We'll use this information to create a personalized training plan tailored to your needs.
Build training phases
We'll generate training phases between today and your event. Review and adjust weekly volume per activity to match your schedule and preferences.
Build daily training plan
Generate a detailed day-by-day training plan for each phase with specific workouts, paces, distances, and rest days.
Integrate to your calendar
Subscribe to your training plan calendar or download it to your device. Your workouts will sync automatically and you can edit them anytime.
Best for
Training plans for any race or event
Whether you're preparing for your first race or aiming for a personal best, we'll build a plan that fits your event and timeline.
Triathlons
Full, half, and sprint distance triathlons. Build balanced training across swim, bike, and run with proper periodization.
Gran Fondos & Cycling Events
Century rides, gran fondos, and cycling events. Structured training to build endurance and power for long-distance cycling.
Marathons & Half Marathons
26.2 miles or 13.1 miles. Science-based training plans that build aerobic capacity and race-specific fitness.
Running Events
5Ks, 10Ks, trail races, and ultra distances. Customized training plans tailored to your race distance and goals.
Reviews
Athletes staying consistent, confident, and injury-free
“The calendar integration is a game-changer. My workouts sync automatically and I can edit them right from my phone. No more juggling between apps.”
“Finally, a training plan that I can actually maintain. Being able to adjust workouts on the fly when life gets busy keeps me consistent and on track.”
“The ease of use is incredible. From entering my race details to having a complete plan in minutes - it's exactly what I needed. The calendar export makes it seamless.”
FAQ
Everything else you asked
What information do I need to create a training plan?
You'll need your race event details (name, type, distance, date), your goals, preferred workout days, and any additional preferences or constraints. The more details you provide, the more personalized your plan will be.
Can I edit my training plan after it's created?
Yes! Once your daily training plan is generated, you can edit any workout by clicking on the calendar date. You can modify workouts, add new ones, or delete existing sessions. All changes are saved automatically.
How do I add my training plan to my calendar?
After generating your daily training plan, you can subscribe to the calendar feed or download an .ics file. The subscription URL works with Google Calendar, Apple Calendar, Outlook, and most calendar apps. Your workouts will sync automatically.
Can I adjust the weekly volume after phases are created?
Yes, you can edit weekly volume per activity during the review phase before generating daily workouts. Once daily activities are generated, you can still edit individual workouts on the calendar.
How far in advance can I create a training plan?
You can create a training plan for events that are at least 15 days away. This gives us enough time to build a proper training progression leading up to your race.