01·Course Characteristics
A fast, river-based course that winds through East Bohemia. Success requires managing pacing on flat, high-speed roads and handling technical city-center run sections.
There's still hope!
The ideal build for this course is 16 weeks, and you have 5. We'll compress the essentials into your remaining time, prioritizing the demands that matter most on this course to get you to the finish line.
02·Course by Section
A single-loop swim in the Elbe (Labe) River. You will experience mild currents depending on the flow rate, requiring solid sighting and adaptive pacing.
A fast, two-loop bike course heading into the rural landscapes surrounding the city. The flat terrain allows for sustained aerodynamic riding, but exposes you to potential crosswinds.
A multi-loop run taking you through the historical heart of Hradec Králové and along the river banks. The course features tight turns, spectator-lined streets, and segments of cobblestones.
03·Training Timeline
This 16-week plan is structured to build the specific muscular endurance needed for a sustained aerodynamic effort on the bike, combined with joint durability for the technical, cobblestone-heavy run. By progressing from base aerobic volume to race-pace simulations, you will arrive at the start line both fresh and robust.
Aerobic Foundation
Establish a solid baseline with low-intensity volume across all three disciplines.
Strength & Aero Tolerance
Build sustained power on the bike and condition your muscles for the flat aero position.
Race-Specific Build
Introduce transition runs and pace-specific sessions mirroring the flat bike and technical run.
Peak & Cobble Prep
Execute key simulation workouts and prepare your joints for high-impact running.
Taper & Sharpen
Reduce volume to shed fatigue while maintaining intensity to keep your engine primed.
Adapts to your fitness, schedule & recovery every week.
Personalize this timeline04·Race-Day Execution
August in Czechia can be warm and humid, with temperatures approaching 25°C. Utilize every aid station for cold water over your head and neck to keep your core temperature down.
Aim for 80-90g of carbohydrates and 750-1000ml of fluids per hour on the bike to prep for a hot run. The flat bike course makes fueling highly predictable, so stick to a strict 15-minute timer.
With a flat bike course, avoid the temptation to over-torque early on. Keep your power output steady at 70-75% of FTP to preserve your running legs for the technical, jarring city cobblestones.
Opt for a deep-section wheelset given the flat, fast terrain, but ensure you can handle light crosswinds. Wear highly cushioned shoes to absorb the impact of the cobblestones during the multi-loop run.
This event takes place in the historic city of Hradec Králové, located in Czechia. You will swim, bike, and run through this beautiful Eastern Bohemian region, which offers a scenic and spectator-friendly backdrop for the entire race.
The race is scheduled to take place on August 16, 2026. Make sure to plan your travel and training progression around this late-summer race date to ensure you arrive in Czechia fully prepared.
We recommend arriving in Hradec Králové at least two to three days before the August 16, 2026 race date. This gives you ample time to check in, complete your athlete registration, scout the local courses, and acclimate to the late-summer weather in Czechia.
You can expect a highly energetic atmosphere in Hradec Králové, Czechia, which is known for its stunning architecture and flat, fast terrain. The local community warmly supports the event, making it an ideal destination for both first-timers and athletes chasing a personal best.
Yes, FE26 offers science-based training programs tailored to help you conquer the specific demands of the Hradec Králové course in Czechia. Our plans are designed to prepare your engine for the late-summer conditions you will face on August 16, 2026.
Your Personalized Plan
FE26 builds your plan around your Strava data, your real schedule, and the exact demands of IRONMAN 70.3 Hradec Králové — then adapts every week to how you actually perform.
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