01·Course Characteristics
A lightning-fast resort race combining a Mediterranean sea swim, a flat and rapid pine-forest bike leg, and a multi-loop run finishing inside The Land of Legends theme park.
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02·Course by Section
An open-water swim starting from the sandy shores of Belek Beach Park into the clear Mediterranean Sea. The single-loop course features straightforward navigation and typically calm morning conditions, though minor chop can develop if coastal breezes pick up.
An exceptionally fast, flat, and scenic single-loop course that sweeps past local pine forests and golf resorts. The lack of major climbs means you will be in the aero position and pedaling continuously for almost the entire duration.
A multi-loop run course that winds through resort grounds and finishes in spectacular fashion inside The Land of Legends theme park. The flat terrain is lined with roaring crowd support, but midday temperatures and high UV exposure can increase thermal stress.
03·AVG beginners' Training Timeline
This 16-week progressive program is tailored for the high-speed, flat profile of Türkiye. It focuses heavily on building positional endurance for the continuous aero bike leg and preparing your body for the late-morning thermal stress on the multi-loop run.
Aerobic Base & Adaptability
Build a strong aerobic engine and shoulder flexibility for the open-water swim.
Aerobic & Position Endurance
Develop core and muscular endurance to sustain a continuous aerodynamic position on the bike.
Race-Specific Build & Heat Prep
Integrate high-speed flat pacing sessions and run-to-bike transition efforts under simulated race conditions.
Peak & Taper
Reduce training volume to shed fatigue while maintaining high-intensity, short-duration efforts to sharpen speed.
Adapts to your fitness, schedule & recovery every week.
Personalize this timeline04·Race-Day Execution
Expect a mild 24°C peak, but high late-autumn UV index demands early and frequent sunscreen application. Utilize the aid station ice and cold water to manage core temperature as midday heat rises on the exposed run course.
With a flat, high-speed bike leg, your digestion is easier than on hilly courses; aim for 80-90 grams of carbs and 750 ml of fluid per hour. Carry a backup hydration plan on your frame in case you miss a bottle grab at the fast-paced aid stations.
Do not over-cook the flat bike leg just because it feels easy; hold your target power strictly as continuous pedaling drains the hamstrings. Transition into a metronomic run pace, conserving energy for the final loop through the energetic theme park.
This race utilizes split transitions; pack your blue T1 bag for Belek Beach Park and your red T2 bag for Gloria Sports Arena/Land of Legends a day in advance. Optimize your setup with a deep-section rear wheel to capitalize on the fast, flat, low-wind bike course.
You can expect an average air temperature of around 75°F (24°C) on race day in Belek. While early morning starts can be cooler, the midday temperatures often rise as you head out onto the run course. Because the UV index remains high even in late autumn, you should apply sunscreen early in the morning.
This race utilizes split transition zones, with T1 located at Belek Beach Park and T2 situated either at Gloria Sports Arena or near The Land of Legends. You will need to coordinate and drop off your transition bags (blue for T1 and red for T2) a day in advance. Be sure to study the transition zone entry and exit flows before race morning and use local taxis or hotel shuttles to commute between the zones.
You should fly directly into Antalya Airport (AYT), which is located roughly 30 to 40 minutes (approximately 30 km) from the resort town of Belek. For seamless logistics, it is highly recommended to rent a car or book a direct airport transfer. Additionally, check the baggage rules for airlines like Turkish Airlines beforehand to ensure smooth transport of your sporting equipment.
It is highly recommended to book one of the official race accommodation packages at local partner resorts, such as Gloria Hotels & Resorts or hotels near The Land of Legends. These resorts cater specifically to athletes by offering early race-day breakfast, secure bike storage, and convenient shuttles to the venue. Staying here allows you to easily combine your event with a relaxing, resort-style Mediterranean vacation.
There are minimal bike shops in the immediate Belek area, so you must ensure your bike is well-tuned and pack all required race gear before traveling. Fortunately, excellent official mechanics will be available at the expo venue to help you assemble your bike or troubleshoot any last-minute mechanical issues. It is also wise to carry a backup hydration plan in case you miss a bottle grab on the flat, fast bike course.
Your Personalized Plan
FE26 builds your plan around your Strava data, your real schedule, and the exact demands of IRONMAN 70.3 Türkiye— then adapts every week to how you actually perform.
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