01·Course Characteristics
This flat but highly exposed course demands meticulous pacing against brutal dike crosswinds and relentless cobblestones. Success hinges on aerodynamic discipline, smart fueling, and preparing your joints for the historic town center's brick run loops.
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02·Course by Section
A single-loop swim within the historic sheltered waters of the old harbour of Hoorn. Sighting and staying clear of the harbour walls are essential for maintaining a straight line.
A fast, single-loop journey through the scenic Dutch countryside and along exposed dikes. Crosswinds can be severe, making bike handling and aerodynamic discipline vital.
A three-loop course winding through the historic core of Hoorn, ending near the Stadsstrand city beach. The route features repeated transitions over brick paving and cobblestone sectors.
03·AVG beginners' Training Timeline
This 16-week plan is tailored to the flat but wind-swept and technical nature of Westfriesland. The first eight weeks establish your Zone 2 base, followed by specific brick work starting in week nine, and a critical taper to ensure fresh legs for the historic cobblestone run.
Aerobic Foundation
Build a strong cardiovascular base with low-intensity Zone 2 training.
Specific Strength & Bricks
Introduce intensity, open water practice, and initial brick workouts.
Race-Specific Build
Execute long race-pace efforts and multiple brick sessions simulating course demands.
Taper & Sharpen
Reduce volume, rest your legs, and finalize logistics to arrive fresh.
Adapts to your fitness, schedule & recovery every week.
Personalize this timeline04·Race-Day Execution
Prepare for air temperatures rising up to 23°C during the run. Stay hydrated early and wear a visor or cap, as the historic town center offers limited natural shade on the bricks.
Clip your nutrition to your bike on Sunday morning in transition. Aim for a structured carbohydrate and fluid plan to offset energy depletion on the windy bike leg.
Maintain a disciplined Zone 2 pace on the bike, especially when fighting headwinds on the dikes, to save your legs for the three-loop run. Avoid drafting to prevent penalties.
Transition closes at 06:45; arrive at least 90 minutes early. Remember that no bike covers are allowed, your helmet must be in your bike bag on Saturday, and use lock tite laces on your run shoes.
The swim takes place in the old harbour of Hoorn, where water temperatures typically average between 17°C and 18°C (62.6°F to 64.4°F). It is highly recommended to wear a wetsuit, and you should bring a wetsuit neck protector and body glide to prevent chafing during the 1.9 km swim. Be sure to practice your sighting and spend time training in open water at least 4 to 5 times before race day.
The bike course is a single-loop 90 km ride through the scenic Westfriesland countryside. While flat, the dikes are highly exposed, making it crucial to obsessively check the wind forecast during race week. Disc wheels offer a major aerodynamic advantage in calm conditions, but they can become difficult to handle if you encounter strong crosswinds along the dikes.
Because accommodation in Hoorn is highly limited and sells out quickly, you should book your lodging as early as possible. Excellent alternative options include staying in nearby towns like Enkhuizen or Alkmaar, or booking local vacation parks. If you are flying in, Amsterdam Schiphol Airport (AMS) is located just 40 to 45 minutes south of Hoorn and offers direct train connections.
You must rack your bike and both your blue (bike) and red (run) transition bags on Saturday at the Julianapark transition area. On race morning, transition closes strictly at 6:45 AM, so you should aim to arrive at least 90 minutes early. Remember that bike covers are not allowed, and your helmet must be placed inside your bike bag rather than left on your bike.
The run consists of 3 loops through the historic center of Hoorn, finishing near the Stadsstrand city beach. You will encounter brick paving and cobblestone sections, so make sure your running shoes are highly comfortable on uneven surfaces and fitted with lock-tight laces. Air temperatures during the run typically range from 18°C to 22°C (64°F to 72°F) but can rise up to 23°C (73°F).
Your Personalized Plan
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