01·Course Characteristics
A spectacular Mediterranean journey defined by a long, sustained mountain pass, a highly technical mountain descent, and a flat but completely sun-exposed multi-loop run along the bay.
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02·Course by Section
A rolling self-seeded start into the clear, shallow waters of Alcúdia Bay. The single-loop course is generally well-sheltered, offering calm waters with excellent visibility, though morning offshore breezes can create minor chop.
The signature of this course is the 14 km climb up the Coll de Femenia, averaging 4% with steeper ramps, followed by a fast, highly technical descent with sharp hairpin turns towards Pollença. The remaining half is flat, fast, and often windy through inland farmland.
A flat, three-loop run along the beach promenade lined with energetic spectator crowds. While completely flat, the course offers no protection from the midday sun, turning heat management and hydration into your primary challenges.
03·AVG beginners' Training Timeline
This 16-week progression is specifically tailored to Mallorca's unique profile. We front-load foundational aerobic base building, transition into a heavy mountain-climbing phase to master the major ascent, and conclude with race-pace brick simulations to prepare you for the hot, flat beachside run.
Aerobic Base & Adaptation
Build consistent aerobic volume and joint durability with flat, steady-state training.
Sustained Climbing Power
Develop muscular endurance and climbing strength to tackle the Coll de Femenia climb.
Technical Skills & Race Build
Incorporate technical cornering, bike-to-run brick workouts, and heat-acclimation preparation.
Taper & Sharpen
Reduce volume while keeping intensity high to freshen up the legs for race day.
Adapts to your fitness, schedule & recovery every week.
Personalize this timeline04·Race-Day Execution
The Mediterranean sun in May is intense; apply sweat-resistant SPF 50 before the start and grab cold water at every aid station to pour over your head. Keep your core temperature down from the very beginning of the run.
Target 80-90 grams of carbohydrates and 750-1000 ml of fluids per hour on the bike, especially before the climb and during the flat return. Increase sodium intake to offset heavy sweating on the exposed, wind-swept run.
Climb the Coll de Femenia conservatively at your sweet-spot intensity, avoiding any deep redline efforts that will compromise your run. Save your energy for the flat, headwind-affected final 40 km of the bike.
Choose a mid-depth front wheel (40-60mm) and a deeper rear disc or deep section wheel to handle gusts on the descent. Arrive 3-4 days early to scout the technical mountain descent and adapt to the European roads.
The swim is a single-loop 1.9-kilometer (1.2-mile) course taking place in the calm, protected waters of Alcúdia Bay. You will experience a rolling beach start from the white-sand shore, with water temperatures typically ranging from 17°C to 19°C (63°F to 66°F). Because of these cool spring temperatures, wetsuits are highly recommended and almost always permitted for age-group athletes.
The 90-kilometer (56-mile) bike course is highly challenging but incredibly scenic, featuring a total elevation gain of around 850 meters. The main obstacle is the legendary climb up to Lluc in the Serra de Tramuntana mountain range, which requires sustained climbing gears and focused pacing. Once over the pass, you will need sharp technical skills to navigate the fast, winding descent before hitting the flat, windy roads back to Alcúdia.
Yes, the 21.1-kilometer (13.1-mile) run course is exceptionally flat and fast, consisting of three multi-lap loops along the beachfront of Alcúdia. The flat terrain is ideal for locking in a consistent target pace, though the coastal setting offers very little shade from the Mediterranean sun. You can expect roaring spectator support along the entire promenade to help carry you to the finish line on the beach.
On May 9, 2026, you can expect classic Mediterranean spring weather with average air temperatures ranging from a cool 14°C (57°F) in the morning to a warm 22°C (72°F) by the afternoon. While conditions are generally sunny and dry, coastal winds can pick up during the late morning, adding an extra challenge to the bike leg and the run. Wearing layers for morning logistics and staying on top of hydration as the day heats up is highly recommended.
The race utilizes a single, large transition area (T1/T2) located directly alongside the beach in Port d'Alcúdia, making logistics relatively straightforward. Due to the massive scale of this event—often hosting over 3,000 athletes—the transition zone is exceptionally long, which means you should practice orienting yourself to your rack location from both the swim entry and bike entry. Be prepared for a decent amount of running on pavement within the transition zone itself.
Your Personalized Plan
FE26 builds your plan around your Strava data, your real schedule, and the exact demands of IRONMAN 70.3 Alcúdia-Mallorca— then adapts every week to how you actually perform.
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