01·Course Characteristics
A sheltered bay swim and flat, fast promenade run frame a tactical bike course characterized by sustained highway climbs and coastal winds.
There's still hope!
The ideal build for this course is 16 weeks, and you have 14. We'll compress the essentials into your remaining time, prioritizing the demands that matter most on this course to get you to the finish line.
02·Course by Section
A single-loop swim in the highly protected Bay of Agadir. The natural curvature of the shoreline keeps waves and swell to a minimum, resulting in exceptionally calm, clear waters. Depending on the tide, you may encounter shallow water near beach turnarounds.
A single-loop course heading inland into the Berber hinterland before returning via the surf town of Taghazout. Ridden almost entirely on closed dual carriageways, the terrain features long, gradual motorway-style climbs and fast descents. High wind exposure is common on the ridge and coastal sections.
A flat, fast three-loop run along the wide pedestrian promenade next to the Atlantic Ocean. While the lack of elevation change enables a fast pace, the course offers virtually zero shade, exposing you directly to the afternoon sun. High spectator support concentrates along this scenic coastal boardwalk.
03·AVG beginners' Training Timeline
This 16-week progression systematically prepares you for Agadir's unique challenges. You will build a deep aerobic base, transition to strength work to conquer the motorway-style climbs, and finally adapt to unshaded, flat pacing and heat management for the coastal run.
Aerobic Base Building
Establish consistency and build aerobic volume across all disciplines.
Strength & Hill Climbing
Develop muscular endurance to handle sustained motorway-style climbs.
Race-Specific Speed
Build sustained power on the flats and practice high-tempo flat running.
Heat & Wind Specificity
Integrate heat adaptation and simulated coastal wind brick sessions.
Taper & Strategy
Reduce volume to shed fatigue while maintaining intensity to peak on race day.
Adapts to your fitness, schedule & recovery every week.
Personalize this timeline04·Race-Day Execution
With temperatures rising from 15°C to 27°C, prepare for hot, direct sunlight by the run. Dump water over your head at aid stations and wear a white, sun-deflecting race kit to combat the unshaded coastal heat.
Inland Morocco's dry air accelerates sweat evaporation, hiding fluid loss. Take advantage of the three bike aid stations at KM 31, 62, and 73, and consume 60-90g of carbs per hour alongside consistent sodium intake to prevent cramping.
Do not burn your matches on the gradual, motorway-style bike climbs in the first half. Save energy on the rolling hills so you can lock into a fast, aggressive tempo on the pancake-flat, multi-loop promenade run.
A standard aerodynamic setup is ideal for the smooth asphalt, but opt for medium-depth front wheels due to coastal wind exposure. Choose a high-buoyancy wetsuit for the calm bay swim and stay at a beachfront resort within walking distance of transition.
The average water temperature in Agadir's protected bay during late October is 69°F (21°C), typically ranging between 18°C and 22°C (64°F to 72°F). This means the single-loop 1.9 km swim will almost certainly be wetsuit-legal for age-group athletes. Be prepared for potentially shallow water near the beach turnarounds, where you can use dolphin-diving to your advantage.
The 90 km bike course is moderately challenging, featuring rolling terrain with long, gradual motorway-style climbs that accumulate between 750 and 900 meters (2,460 to 2,950 feet) of total elevation. However, it is exceptionally fast and smooth because it takes place almost entirely on fully closed dual carriageways and brand-new asphalt. You should prepare for potential wind exposure on the coastal and ridge sections as you head toward Taghazout.
The run is an ultra-flat and highly fast 21.1 km course consisting of three loops along the wide pedestrian promenade next to the Atlantic Ocean. While the flat terrain and concentrated spectator support allow you to hold a high pace, there is virtually no shade on the route. You must prepare for direct midday sun exposure as afternoon temperatures climb toward 27°C (80°F).
You can expect warm, sunny, and dry conditions for this late October race in Morocco. Typical air temperatures range from a cool early morning low of 59°F (15°C) at the start to a dry afternoon high of 80°F (27°C) on the run. Because of the arid inland environment and exposed run, managing your hydration and electrolytes is critical.
On the 90 km bike leg, aid stations are strategically located at KM 31, KM 62, and KM 73. Because the inland Moroccan climate is highly arid and dry, you should plan to proactively consume fluids and electrolytes at each of these stops before starting the hot, exposed run course.
Your Personalized Plan
FE26 builds your plan around your Strava data, your real schedule, and the exact demands of IRONMAN 70.3 Agadir — then adapts every week to how you actually perform.
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