01·Course Characteristics
A fast, hyper-flat course through historic Campeche where your biggest opponents are not the profile, but the relentless tropical heat, high humidity, and shifting coastal winds.
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02·Course by Section
A single-loop, rectangular ocean swim starting from Bonita Beach. The water is exceptionally calm, clear, and warm, guaranteeing a non-wetsuit swim. Sighting is straightforward thanks to a self-seeded rolling start format.
A flat, 2-loop out-and-back course along the Merida Highway and coastal Malecon Ave. The pavement is smooth and exceptionally fast, but completely exposed to shifting coastal winds. Headwinds and crosswinds will test your aerodynamic discipline.
A spectator-friendly, flat 3-loop run winding along Malecon Ave, the Marine Fountains, and the historic downtown. There is virtually zero shade protection, and run temperatures can soar up to 33°C. The race finishes spectacularly in front of the historic Sea Gate.
03·AVG beginners' Training Timeline
This 16-week progressive training program is structured to prepare you for the distinct challenges of Campeche. Because the course is incredibly flat, the focus is on maintaining a highly efficient aerodynamic position and building a robust physiological tolerance to tropical heat and extreme humidity.
Base & Heat Prep
Build a solid aerobic foundation while introducing early core-temperature training.
Aerobic Endurance & Aero Power
Develop sustained power in the aero position and build long-run durability.
Race-Specific Heat Build
Execute race-pace simulation workouts under heat stress and practice heavy hydration protocols.
Taper & Sharpen
Reduce volume to shed cumulative fatigue while maintaining short, high-intensity efforts.
Adapts to your fitness, schedule & recovery every week.
Personalize this timeline04·Race-Day Execution
Expect intense tropical heat peaking around 32-33°C with extreme humidity. Maximize cooling by utilizing ice and cold water baggies at every aid station to lower your core temperature, and keep a cool head.
Extreme sweat rates require aggressive hydration of 24-32 oz (approx. 700-950 ml) of fluids per hour. Integrate high levels of sodium, using salt tablets, to counteract heavy electrolyte losses in the tropical climate.
Do not chase power targets on the bike if headwinds are high; focus on aerodynamic efficiency and steady effort. Cap your run pace early on the shade-free course, allowing for the massive cardiovascular drift caused by the intense heat.
This is a split-transition race, with T1 at the Country Club and T2 downtown, so plan your bike and bag drop-offs carefully the day before. A rented car is highly recommended. Opt for a deep-section front wheel only if you are confident handling coastal crosswinds.
The ocean swim takes place in the Gulf of Mexico where water temperatures average a warm 80°F (27°C). Because of these high temperatures, this single-loop swim is a mandatory non-wetsuit event. You will complete a straightforward, rectangular 1.2-mile course starting at Bonita Beach with a self-seeded rolling start.
The 56-mile bike course is flat, fast, and 100% paved, featuring a minimal total elevation gain of approximately 753 feet (230 meters). However, the course is rated a moderate 6/10 for difficulty because athletes must battle strong coastal winds, high humidity, and intense heat along the out-and-back sections of Malecon Avenue. Strategic pacing and managing these elements are key to a successful ride.
This race utilizes a split-transition setup, meaning Transition 1 (T1) is located 8 miles south at the Campeche Country Club, while Transition 2 (T2) and the finish line are situated in downtown Campeche near the Sea Gate. You will need to plan your logistics carefully the day before for bike and gear bag drop-offs. Renting a car is highly recommended to easily navigate between these two distinct locations.
With temperatures peaking near 90°F (32°C) and high humidity, managing extreme sweat rates is critical. You should aim to consume 24 to 32 ounces of fluids per hour and integrate high levels of sodium, such as salt tablets, into your plan. Be sure to utilize the course aid stations, which offer ice, cold water baggies, sports drinks, and local Mexican-style refreshments to stay cool.
You can fly directly into Campeche International Airport (CPE) or choose Mérida International Airport (MID), which is about a two-hour drive away. For accommodations, it is highly recommended to book a hotel in the historic downtown area of Campeche near T2 and the finish line. This location simplifies your post-race logistics and keeps you close to the stunning UNESCO World Heritage site architecture.
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