01·Course Characteristics
A fast, flat run and sheltered harbor swim contrast with a rolling, wind-exposed bike leg through the mountains. Managing early-season heat and split-transition logistics defines this Mediterranean race.
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02·Course by Section
A single counter-clockwise loop within the protected Marina de Valencia surrounding the Veles e Vents building. The water is exceptionally calm and sheltered, making sighting highly straightforward with virtually no current.
A fast single loop starting from T1 at the Marina, heading north before climbing inland toward the mountains. The route features gradual 1% to 4% climbs with short pitches up to 7.8% before a rapid descent back to the city.
An exceptionally flat, two-lap urban park course running through the diverted riverbed of the Turia Gardens. Paved paths lined with trees offer occasional shade, though open sections are exposed to direct midday sun before the finish at the iconic City of Arts and Sciences.
03·AVG beginners' Training Timeline
This 16-week layout progresses from a solid aerobic foundation to specific strength work for the rolling mountain bike segment. It culminates in sustained aero-position intervals and heat-tolerance prep to tackle Valencia's flat, unshaded run.
Aerobic Foundation
Establish your aerobic base with low-intensity volume across all three disciplines.
Strength & Rolling Power
Introduce low-cadence climbing intervals on the bike to build strength for Sierra de la Calderona.
Race-Specific Build
Target high-sustained efforts in the aero position and flat run-off-the-bike pacing sessions.
Taper & Sharpen
Reduce volume while maintaining brief high-intensity efforts to ensure you arrive fresh and fast.
Adapts to your fitness, schedule & recovery every week.
Personalize this timeline04·Race-Day Execution
Expect cool morning air around 11°C warming to 23°C by midday. Use the run aid stations every 1.5 to 2 km to douse your head and body with water and sponges to combat the direct midday sun.
Target 60-90g of carbohydrates per hour on the high-speed bike using the four aid stations. On the flat, fast run, drink at every station to maintain hydration in the dry, warm afternoon air.
Keep your effort controlled on the steady Sierra de la Calderona climbs to save your legs. Maintain a stable aero position on the fast descents and flat coastal roads to maximize speed against the headwind.
With a split transition, rack your bike and blue bike bag at T1 on Saturday, and drop your red run bag at T2. Use a moderate wheel depth to stay stable in the unpredictable coastal crosswinds.
The water temperature in the Marina de Valencia typically averages between 16°C and 18°C (61°F to 64°F) in mid-April. Because of these cool temperatures, wetsuits are highly recommended and are typically mandatory for age-group athletes. The swim itself is highly protected and calm, with virtually no currents or swell to worry about.
The bike course has a moderate difficulty rating of 6/10, featuring a single loop with approximately 600m to 700m (1,968–2,296 ft) of total elevation gain. You will face rolling terrain and gradual climbs of 1% to 4% grade as you head inland toward the Sierra de la Calderona mountains, with only short sections hitting up to 7.8%. The road surface consists of exceptionally smooth Spanish asphalt, but you should prepare for potential crosswinds when using deep-section wheels.
The run is an exceptionally flat, lightning-fast 2-lap urban park course through the Turia Gardens, featuring minimal elevation gain of just 5m to 50m. The terrain is 100% paved paths lined with trees, historic bridges, and passionate crowds. While there is periodic shade, some sections are fully exposed to the midday sun, where air temperatures can reach 23°C (73°F).
This race features a split transition layout, meaning Transition 1 (T1) is located at the Marina de Valencia and Transition 2 (T2) is at the City of Arts and Sciences. On Saturday, you must rack your bike and deposit your blue bike bag at T1, while your red run bag must be dropped off at T2. Booking your lodging near T2 is highly recommended so you can easily walk back to your room after finishing.
The event enforces strict cutoff times to ensure athlete safety across the course. You must complete the 1.9 km swim within 1 hour and 10 minutes, and the combined swim and bike portions within 5 hours and 30 minutes. The absolute time limit to cross the finish line and complete the entire race is 8 hours and 30 minutes.
Your Personalized Plan
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